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Does My Child Have Seasonal Affective Disorder?

The change of seasons can evoke strong emotions in us as humans. As leaves start to fall, some of us relish the change in temperature, the added layers and cosier nights, while others dread the cold, …

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4 min read

Is my child’s counselling working?

If your child has recently started counselling, it can be an anxious time. Perhaps it felt like they were at a mental health ‘crisis point’ when you booked the first session and the pressure was on to …

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5 min read

Does my child need counselling?

In my role as head of counselling at 91 Therapy, I speak to parents every day who are worried about their child’s mental health, and they’ll ask me ‘does my child need counselling?’ I always think …

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3 min read

3 ways to start a conversation with your child about mental health 

The 10th October marks World Mental Health Day and as a society, we’re talking about children’s mental health, now more than ever before. Yet, the reality is that it can still feel so difficult to hav …

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4 min read

The impact of loneliness during childhood and how to offer support

At the heart of our humanity is the desire to be known and understood. We crave social contact and yet so often struggle to find relationships of meaning and value. In addition to this struggle, the i …

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4 min read

Supporting students to overcome anxiety: an interview with Kemi Omijeh

We interview the writer of the new Academy course : Kemi Omijeh This week sees the launch of our latest 91 Academy course 'Supporting Students to Overcome Anxiety’, presented by Child and Adolescen …

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3 min read

Eating disorders: Are they what we thought?

National Eating Disorders Awareness week has arrived and this year it is themed “Come as you are” which is about opening up the eating disorders conversation and raising our awareness away from the st …

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3 min read